Myths about Miscarriage Reasons for Miscarriage
Fertility

Last year four of my friends, and a few of my patients, healthy women in their 20s and 30s, had isolated miscarriages. So far two have gone on to have healthy pregnancies and delivered healthy babies. In the case of my patients, we keep helping women post-miscarriage go on to have a healthy pregnancy. No one knows … Read More


Can I exercise while I'm pregnant?
Fertility

So many of our pregnant patients are confused about what they can and can’t do. They have a ton of questions. One of the main questions they ask me is: Can I still exercise while I’m pregnant? Will I hurt my baby if I exercise while I’m pregnant? The answer is that you absolutely can … Read More


Healthy pregnancy what can I eat during pregnancy
Fertility

Pregnancy is an incredible time in a woman’s life. It’s also one of the most confusing. When I found out I was pregnant earlier this year I felt like everyone had a question for me. Are you tired? Can you still go to yoga? But what about hard yoga, like the kind where you stand … Read More


Meditation During Pregnancy
Fertility

The day I found out I was pregnant was the happiest and scariest day of my life. My emotions ranged from excitement to fear, from love to anxiety, to a sense of comfort and a waterfall of uncertainty. The only thing I could focus on was getting in to see my doctor so he could … Read More


Healthy pregnancy what can I eat during pregnancy
Fertility

Lori Bregman, the renowned doula, life coach and healer always felt a deep desire to work with moms-to-be and new moms. It was a life-changing personal experience that finally propelled her to support women on their journey from fertility through pregnancy and into new motherhood. Lori, the author of, The Mindful Mom to Be,  has trained with healers around … Read More


Fertility

Our Parsley Health doctors get a lot of questions from women about optimizing their fertility and preparing for a healthy pregnancy. We want to help our patients get to their healthiest, happiest selves before they even get pregnant. That’s why we recommend making a few changes to your diet to prepare your body first. At Parsley Health we … Read More


Beat Thanksgiving bloat weight gain
Fertility | Hormones | Weight Loss

Hormones are the most potent chemical messengers in our bodies. Think of them like the WiFi connection, the ‘send’ button, the thumbs up, the ON / OFF switch. Produced by our endocrine glands—adrenals, thyroid, pancreas and ovaries or testes—hormones perform essential functions, relay important warnings and communicate messages throughout the body. In normal human speak: They assure … Read More


fertility-boost-help-infertility-fix
Digestion | Fertility | Hormones | Women's Health

Fertility is one of the top concerns for women today, whether they are in their 20s or 30s, or now even their 40s. According to the CDC, over 10% of American women have impaired fertility – that’s over 6.7 million women. At Parsley Health we take a holistic approach to fertility, which means we focus on … Read More


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