Plant-Based Diet For Men
Digestion

When it comes to the physiological compositions of men and women, there are some very stark differences. So while it is a known fact shouted from the rooftops of buildings across the globe that a plant-based diet has a plethora of health benefits that we can all enjoy (man, woman, dog, cat, centaur, orunicorn), how these whole food … Read More


Protein Shake Recipe Delicious
Digestion

At Parsley Health we love morning shakes. They are a quick and easy way to get you energized in the morning without putting too much strain on your digestive system. They are also simple to make, easy to enjoy on the go and can be a great thing to implement into your daily morning ritual. This … Read More


Best Healthy Food in Los Angeles
Digestion

There are few cities in the world as well know for their healthy restaurants as Los Angles. Now that Parsley Health is open and operating in Playa Vista, we’ve had to scope out the best places to eat good, real food in the area. Luckily, the options are plentiful. After months of research we’ve narrowed it down … Read More


Benefits of Gluten-free diet
Digestion

As with all food trends, picking through the muck of what your friends are doing, what works for you and what’s actually healthy might make your head spin. Thanks to the crazy-fast nature of the news cycle and nutrition fads, the food you “must” eat one day is a going to “add to your waistline” the next. … Read More


weight detox digestion
Digestion

For many women, food, exercise, and weight are on the mind…a lot. We’re constantly reading about and experimenting with food, exercise, sleep, water, herbs, breathwork, and anything else we can get our hands on in order to find out what works best for US in OUR bodies. I think about this quest a lot for … Read More


Gluten free chocolate truffles
Digestion

With only seven ingredients, these gluten-free chocolate peppermint truffles are one of the easiest holiday indulgences you can make. They’re also incredibly versatile. Not a fan of peppermint? Leave it out and replace it with another flavor of your choosing. You can also switch things up by rolling the truffles in nuts, toasted coconut flakes, or … Read More


Parsley Health Blog
Digestion | Skin | Wellness

Our health coaches are one of the things that sets Parsley Health apart from other medical practices. We know that working with a health coach helps our patients both set and reach their goals. This week, coach Samara Zelniker reveals her go-to superfood.  My clients at Parsley Health are always asking me for great breakfast options that will … Read More


Fixing food insensitivities
Digestion

Our health coaches are one of the things that sets Parsley Health apart from other medical practices. We know that working with a health coach helps our patients both set and reach their goals. This week, coach Alyson Roux walks us through how she coaches patients through the holiday season. I talk to Parsley Health patients every … Read More


Digestion

  Mindful eating is a phrase that gets thrown around quite a bit, especially when it comes to weight loss. However, mindful eating is not a weight loss solution. While it may result in weight loss for some, it’s so much more than just a diet or weight loss tactic. Instead, mindful eating is a … Read More


Weight loss diet holidays cheat detox fat
Digestion

Heading into the holidays so many patients at Parsley Health asked me the same question: Is it ok to cheat on my diet? I often hear the same thing: “If I’ve been focused on cutting out gluten or dairy sugar, or am in the middle of a booze-free month, and am finally seeing progress when it comes to … Read More


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