Care & Clinical Expertise

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Care & Clinical ExpertiseWhy Your Body Feels Heavy and Tired: Common Causes and What HelpsEven people who eat a healthy diet and stay active can still feel heavy, tired, or sluggish at times. This sensation can be frustrating, especially when you’re doing “all the right things.” can be a...

by Robin Berzin, MDDoctor

Care & Clinical ExpertiseDoes Better Sleep Help With Weight Loss? What the Research Actually SaysBefore you rush into new workouts, diets, pills, or injections this January, we invite you to start with simple question: Are you getting enough sleep to support your weight loss goals? That...

by Parsley HealthAuthor

Care & Clinical ExpertiseWhy A Nutrition Coach Is Key to Lasting WellbeingWhen it comes to optimizing our health, more information isn’t always helpful—it’s often just more confusing.While one compelling Netflix documentary warns you about the negative health effects of...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Care & Clinical Expertise12 Mold Toxicity Symptoms & Mold Exposure Signs You Shouldn’t IgnoreMold exposure is far more common than most people realize. Whether you’re living in a humid climate, renting an older apartment, or spending time in a workplace with poor ventilation, mold can...

by Gretchen LidickerAuthor

Care & Clinical ExpertiseCortisol Detox: Effective Ways To Naturally Lower Your Cortisol Stress HormonesStress, believe it or not, can actually be a good thing. , a primary stress hormone, can get you out of bed the day of a big presentation at work or help you metabolize your food. But when cortisol...

by Angela MyersAuthor

Care & Clinical ExpertiseHow to Increase Progesterone Naturally & Medically: Causes, Symptoms, and OptionsKey takeawaysProgesterone is a hormone that’s crucial for supporting pregnancy and the menstrual cycle.Your level will fluctuate throughout the menstrual cycle, but factors can contribute to lower...

by Jennifer ChesakAuthor

Care & Clinical ExpertiseThe Six Lab Categories That Reveal What Your Routine Bloodwork MissesMost annual physicals look at a “basic panel” of about 19 biomarkers. That’s enough to catch major red flags, but not nearly enough to explain the fatigue, weight changes, brain fog, or mood swings...

by Parsley HealthAuthor

Care & Clinical ExpertiseMacrocytic Anemia and Megaloblastic Anemia: What’s the Difference and How Do They Show Up in Women?Macrocytic anemia is a type of anemia where blood cells are abnormally enlarged. Depending on the cause, macrocytic anemia is broken into two subtypes: megaloblastic anemia and non-megaloblastic...

by Jessica MigalaAuthor

Care & Clinical ExpertiseHow To Recover from Burnout: 6 Ways To Fight StressIf you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout.Two-thirds of...

by Sara AngleAuthor

Care & Clinical ExpertiseFunctional Testing at Parsley Health: Labs That Go Beyond Routine CareFunctional Medicine and Conventional MedicineWhat's the difference between functional medicine and conventional medicine? It all comes down to approach.Functional and conventional (or traditional)...

by Robin Berzin, MDDoctor