Recipe: Anti-Inflammatory Beet Hummus to Brighten Up Snack Time
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
What You Can Learn from A Hormone Test

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

What Causes Leaky Gut and How to Heal It…

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

What Happens to Your Body After A Miscarriage and…

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Optimization
Want to Slow Down Aging? Meet Your Telomeres.

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Meet CYP1A2, The Caffeine Gene

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Are There Natural Ways I Can Increase My Libido?

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Recipes & Nutrition
The Trending Diet Our Doctors Love

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

How to Meal Prep And Healthy Batch Cooking Tips…

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids…

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

News
Welcome to Parsley’s New NYC Center

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

What to Expect At Your First Parsley Health Visit

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

5 Essential Blood Tests You Need Every Year

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…

Recipes & Nutrition

Anti-Inflammatory Beet Hummus Recipe to Brighten Up Snack Time

March 1, 2019
Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of antioxidants, which help fight free radical damage throughout the body. The betaine in beets supports the liver— it removes toxins in the liver cells and protects the bile ducts and liver from injury. As well as supporting the liver, betaine is also known to have anti-inflammatory properties. Beets also contain glutamine, which helps to restore gut health and is part of our gut healing protocol at Parsley Health.
Enjoy this beet hummus with chopped vegetables, gluten free crackers, or on top of a green salad. I love adding root vegetables to my hummus— it is lighter and fluffier than traditional hummus.

Ingredients

1 3/4 cup chickpeas (one can of chickpeas)
2 tablespoons sunflower seeds
1 roasted beet, skin removed
1/2 cup olive oil
Juice of a whole lemon
1/2 teaspoon salt
1 clove garlic
1/2 teaspoon oregano
1.5 teaspoons cumin
1 teaspoon curry
1 nub fresh ginger (about an inch)
1 teaspoon maple syrup
1/4 teaspoon chili flakes

Instructions

Combine all ingredients in a food processor until smooth. Garnish with sunflower seeds.

You deserve a better doctor! Parsley Health is it.

Let us help you take a smarter, whole approach to living a healthy life.  Speak to one of our health experts today.


Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes

Recipes
Vegan Chocolate Mousse with Hazelnuts

Craving something sweet? Indulge with a healthy vegan chocolate mousse from in-house Chef-in-Residence of Parsley Center…

Recipes
This Heart Healthy Avocado Protein Smoothie is the New Avocado Toast

When it comes to packing a lot of nutrients into a single food, avocados have pretty…

Food & Nutrition
The Healthy Twix Bar Recipe Our Health Coach Loves

Craving candy, but don’t want the chemicals, added sugar, and artificial flavors that come with it?…

Recipes
Beat the Bloat With This Anti-Inflammatory Smoothie

Enjoy this delicious anti-inflammatory smoothie as a healthy snack or breakfast and help reduce bloating and…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.