Digestion

Buckwheat, also known as the Cardiovascular Grain, is incredibly good for cardiovascular health, amongst a host of other body goodies, such as blood sugar control, gallstone prevention, and breast cancer prevention. The Yi people of China consume a diet quite high in buckwheat (up to 5oz a day). When researchers tested blood lipids from 850 Yi people, … Read More


extreme bloating
Wellness

Once a week we hear from real Parsley Health members, in their own words, about how working with Parsley Health has changed their lives. This week we’re talking to Joanne, a 45-year old full-time mom living in NYC. I came to Parsley Health because I was having extreme bloating and discomfort, not only at night but also during the day. … Read More


Digestion

The clock reads 9:37 a.m. Is it too early to eat a Snickers? “Just buy it now and save it for the long afternoon. It’ll be a reward for getting through that big meeting,” I unconvincingly tell myself. I hit the vending machine, and the whole candy bar is gone by the time I return … Read More


Fertility

On February 20th at 7:44 am, I welcomed my baby Dachs into the world. The experience was not pretty, but it was beautiful. I wanted a “natural birth.” To me that meant a vaginal delivery, not C-section. I cared about a vaginal birth for many reasons including the benefits to the baby’s long term health … Read More


Fertility

First of all, congratulations and big smiles all around! This is such an amazing and tender time that is filled with excitement. Whether you are new to yoga or an avid practitioner, your body is dynamically changing, and things are shifting to accommodate these changes. I’m not going to give you a list of dos … Read More


Digestion

When it comes to packing a lot of nutrients into a single food, avocados have pretty much cornered the market. They are the ultimate healthy fat, one of the best in helping your body absorb healthy nutrients from your vegetables. Avocados are also high in monounsaturated oleic acid, a “heart healthy” fatty acid. When consumed … Read More


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